It can even help keep blood sugar levels steady and reduce one’s appetite naturally, offering benefits to diabetics and those looking to lose weight.Īdditionally, it’s beneficial for digestive and gut health because the amino acids it contains help repair the gut lining, supporting nutrient absorption and helping prevent issues such as leaky gut syndrome. (However, it’s not suitable for vegans or vegetarians since it’s derived from cows.)įor those with sensitivities to dairy or who have a hard time breaking down fatty cuts of meat due to various GI issues, gelatin has the advantage of being free of common allergens and digestive irritants. Gelatin powder is considered to be an easy-to-digest form of protein that is suitable for people following a variety of diets, such as the Paleo diet, keto diet, autoimmune diets, GAPs diet and more.
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